Backwards Ball Stretch
1. Sit on a Swiss ball in a well-balanced, neutral position, with your hips directly over the centre of the ball.
2. While maintaining good balance, begin to extend your arms behind you.
3. Walk your feet forwards, allowing the ball to roll up your spine.
4. As your hands touch the floor, extend your legs as far forwards as you comfortably can. Hold this position for 10 seconds.
5. To deepen the stretch, extend your arms and walk your legs and hands closer to the ball. Hold this position for 10 seconds.
6. To release the stretch, bend your knees, drop your hips to the floor, lift your head off the ball and then walk back to the starting position.