ARTHUR TONG

Arthur is a Certified Personal Trainer by the National Council of Strength & Fitness (NCSF), Certified Combat Fitness Trainer by the Singapore Armed Forces (SAF), and a Provisional SG-Coach under Triathlon Singapore and Singapore Swimming Association (SSA). He has over 10 years of combined experience training triathletes in his triathlon team and soldiers in the Singapore Armed Forces. Arthur is also the Master Coach of Garmin Singapore and Head Trainer of Runninghour Singapore.

 

Arthur has a dynamic background in competitive swimming. He has competed at the SPSSC National Swimming Championships in his junior years, and at the Singapore Inter-Ministry Swimming Meets as a member of the Singapore Armed Forces Sports Association (SAFSA) and Ministry of Defence swim team. Arthur is a registered lifeguard, certified with Life-Saving Level 1, 2, 3, and Lifeguard Bronze Medallion by the Singapore Life Saving Society, and Certified First Aid Provider with CPR+AED by Singapore Institute of Health Science.

 

Arthur has deep knowledge in endurance racing and has extensive experience in periodization, endurance training methodologies, strength and conditioning, and high-performance training. He enjoys seeing people succeed and realize goals that they never thought were achievable through hard work and determination.

 

Arthur has helped athletes, including Ironman 70.3 World Championship and Kona World Championship qualifiers, National Para-Swimmers, and special needs athletes realise their dream. Versatile in teaching groups as well as private one-on-one sessions, Arthur has led a wide spectrum of people to achieve their health and fitness goals.

Arthur provides swimming, cycling, running, triathlon and strength & conditioning training services to developing youths, active adults, and performing athletes seeking fun and effective workouts with a scientific approach. It is an intoxicating combination of fitness laced with science, shaken with lots of attitudes.

QUALIFICATIONS
  • Certified Combat Fitness Trainer, Singapore Armed Forces (SAF)

  • Certified Personal Trainer, National Council on Strength & Fitness (NCSF)

  • Tactical Strength and Conditioning Coaching, Level 1, Australia Strength and Conditioning Association (ASAC)

  • Singapore Swimming Association, SG-Coach Level 1 (Ongoing)
    Singapore Swimming Association, Coach Developer Program (Ongoing)

  • Provisional Coach, Singapore National Registry of Coaches, Triathlon and Swimming

  • Basic Sports Science, Republic Polytechnic

  • Life-Saving 1, 2, and 3, Singapore Life Saving Society

  • Lifeguard Bronze Medallion, Singapore Life Saving Society

  • Standard First Aid, MHI Training Master

  • CPR+AED, Singapore Institute of Health Science

  • Bachelor in Mechanical Engineering, University of Technology Sydney

Recent achievements
  • Highest score achieved for NCSF Singapore - Certified Personal Trainer

  • Multiple Half and Full Ironman Finisher

  • 2018 Ironman All World Athlete - Bronze, Age Group: 30-34, Country Position - 2nd

  • 2018 Desaru 113 Triathlon, Sprint Men Open Category - 1st

  • 2018 FINA World Swimming Championship Yakult Relay, 4x50m Freestyle Relay - 3rd

  • 2018 SAFSA Swim Meet, Men Masters 30-39 Category, 50m Freestyle - 1st, 50m Butterfly - 2nd

  • 2017 FINA World Swimming Championship Yakult Relay, 4x50m Freestyle Relay - 2nd

  • 2017 SAFSA Swim Meet, Men Masters 30-39, 50m Freestyle - 1st, 50m Butterfly - 2nd

  • 2016 Ironman 70.3 Thailand - Mixed Relay - Overall 3rd

  • 2016 SAFSA Swim Meet, Men Masters 30-39, 50m Freestyle - 1st

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