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ARTHUR TONG

Arthur is a Certified Personal Trainer by the National Council of Strength & Fitness (NCSF), Certified Combat Fitness Trainer by the Singapore Armed Forces (SAF), and a Certified SG-Coach under the Singapore Swimming Association (SSA). He has over 10 years of combined experience training triathletes in his triathlon team and soldiers in the Singapore Armed Forces. Arthur is also the Master Coach of Garmin Singapore and Head Trainer of Runninghour Singapore.

 

Arthur has a dynamic background in competitive swimming. He has competed at the SPSSC National Swimming Championships in his junior years, and at the Singapore Inter-Ministry Swimming Meets as a member of the Singapore Armed Forces Sports Association (SAFSA) and Ministry of Defence swim team. Arthur is a registered lifeguard, certified with Life-Saving Level 1, 2, 3, and Lifeguard Bronze Medallion by the Singapore Life Saving Society, and Certified First Aid Provider with CPR+AED by Singapore Institute of Health Science.

 

The co-founder of Team Trinergy, a Singapore-based triathlon team, Arthur has deep knowledge in endurance racing and has extensive experience in weight loss/management, muscular development and endurance sports performance training. He enjoys seeing people succeed and realize goals that they never thought were achievable through hard work and determination.

 

Arthur has helped multiple Ironman athletes, including Ironman 70.3 World Championship and Kona World Championship qualifiers realise their dream. Versatile in teaching groups as well as private one-on-one sessions, Arthur has led a wide spectrum of people to achieve their health and fitness goals.

 

Arthur provides swimming, cycling, running, triathlon and strength & conditioning training services to developing youths active adults, and performing athletes seeking fun and effective workouts with a scientific approach. It is an intoxicating combination of fitness laced with science, shaken with lots of attitudes.

QUALIFICATIONS
  • Certified Combat Fitness Trainer, Singapore Armed Forces (SAF)

  • Certified Personal Trainer, National Council on Strength & Fitness (NCSF)

  • Tactical Strength and Conditioning Coaching, Level 1, Australia Strength and Conditioning Association (ASAC)

  • Singapore Swimming Association, SG-Coach Level 1 (Ongoing)
    Singapore Swimming Association, Coach Developer Program (Ongoing)

  • Singapore National Registry of Coaches

  • Basic Sports Science, Republic Polytechnic

  • Life-Saving 1, 2, and 3, Singapore Life Saving Society

  • Lifeguard Bronze Medallion, Singapore Life Saving Society

  • Standard First Aid, MHI Training Master

  • CPR+AED, Singapore Institute of Health Science

  • Bachelor in Mechanical Engineering, University of Technology Sydney

Recent achievements
  • Highest score achieved for NCSF Singapore - Certified Personal Trainer

  • Multiple Half and Full Ironman Finisher

  • 2018 Ironman All World Athlete - Bronze, Age Group: 30-34, Country Position - 2nd

  • 2018 Desaru 113 Triathlon, Sprint Men Open Category - 1st

  • 2018 FINA World Swimming Championship Yakult Relay, 4x50m Freestyle Relay - 3rd

  • 2018 SAFSA Swim Meet, Men Masters 30-39 Category, 50m Freestyle - 1st, 50m Butterfly - 2nd

  • 2017 FINA World Swimming Championship Yakult Relay, 4x50m Freestyle Relay - 2nd

  • 2017 SAFSA Swim Meet, Men Masters 30-39, 50m Freestyle - 1st, 50m Butterfly - 2nd

  • 2016 Ironman 70.3 Thailand - Mixed Relay - Overall 3rd

  • 2016 SAFSA Swim Meet, Men Masters 30-39, 50m Freestyle - 1st

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