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ONLINE TRIATHLON COACHING
Online Triathlon Coaching Explained
Whether you are new to swimming, cycling, running, or triathlon — or a seasoned triathlete chasing your next breakthrough — our online coaching program delivers fully personalised support from your own experienced, IRONMAN-certified coach. Using the TrainingPeaks platform, we provide you with a fully interactive and customised training program, backed by clear guidance, performance insights, and proven training tools to help you train smarter and race better.
You are never guessing. You are never alone. Your coach is with you every step of the way.
How The Process Works
Once you contact us, you’ll be asked to complete our Athlete Questionnaire. This helps us understand your background, experience, lifestyle, and goals. Your coach will then reach out to discuss your profile in more detail.
This is where we:
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Clarify your goals and expectations
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Answer any questions you may have
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Begin building a strong coach – athlete relationship
Great coaching starts with understanding the athlete behind the data.
Athlete Profile
From your athlete profile, we gather detailed information about:
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Training history and current fitness level
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Racing experience and performance data
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Short- and long-term performance goals
This allows us to conduct a thorough evaluation before building your Annual Training Plan (ATP).
Using our structured and progressive training philosophy, aided by AI, your program is designed to develop you safely and consistently — regardless of age or experience level.
Your plan is built specifically for you, taking into account:
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Family and work commitments
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Business travel and time availability
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Training facilities and equipment access
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Club or group training sessions
We coach athletes of all levels — from complete beginners to age-group podium contenders.
Training Peaks Software
All training sessions are delivered through the TrainingPeaks platform.
Each workout includes:
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Clear session objectives
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Prescribed intensity based on your personal thresholds
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Scaled distances, durations, or power/pace targets
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Purpose and focus for every session
Simply open the TrainingPeaks app and follow your daily schedule — no guesswork required.
Coaching Built for Real Life
"Most of the athletes we coach are busy people. They have careers, families, travel, and full calendars, but they still love triathlon and want to keep improving. At Elevate, we get that training has to work around real life. Our job is not just to write a plan, but to help you navigate work, family, fatigue, and stress so that training stays enjoyable and sustainable.
We use a periodised approach, broken into clear phases, but always with efficiency in mind. We focus on doing the right work at the right time, not simply piling on more sessions. We start by building strong foundations through technique, aerobic fitness, and strength. As your race approaches, training becomes more specific and purposeful, giving you the best return on the time you have. When it is time to race, we focus on quality so you arrive confident and ready, not burnt out.
Just as important, we build in proper recovery once the season ends. Stepping back, recharging, and resetting is what allows long term progress.At the end of the day, our goal is simple. To help you enjoy the sport of triathlon while balancing everything else that matters in your life. — Coach Arthur
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The Athlete’s Commitment
Online coaching is a two-way partnership, and your feedback is essential to your success.
Just as we provide structured, personalised training plans, we rely on you to share consistent and honest feedback that allows us to coach you effectively. Throughout the program, we encourage regular communication via your online training diary, WhatsApp, text, or phone.
Keeping your coach informed about:
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Key workout outcomes and race results
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Any challenges or niggles in training
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Fatigue, stress, or recovery concerns
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Upcoming travel, holidays, or family commitments
allows us to make timely and meaningful adjustments to your training.
Your training schedule is not set in stone. It is a flexible, evolving plan that is continuously refined based on your feedback and performance data. This ongoing communication is what ensures your training remains effective, sustainable, and aligned with your goals.
Unlimited Contact With Your Coach
Unlike many coaching programs, we do not place limits on messages, calls, or emails. We actively welcome and encourage communication — especially in the early stages of your training — to ensure clarity, confidence, and alignment. Whether you have questions about a session, need to adjust your schedule, or simply want to share how you’re feeling physically or mentally, your coach is there to support you.
You are the only person who truly understands how your body responds to training. Your feedback enables us to make smarter decisions, keep your program on track, and guide you toward long-term performance success.
Our Online Coaching includes:
Personalised Coaching & Support
Work with your own experienced, triathlon-certified coach, who understands your goals, training background and lifestyle. Stay connected through WhatsApp, email, phone or Zoom for guidance, feedback and support throughout your training.
TrainingPeaks Premium Included
Your coaching package includes TrainingPeaks Premium, bringing your training plan, workout data and coach feedback together in one place.
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Automatically sync completed workouts from compatible watches, bike computers and training apps.
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Review detailed pace, heart-rate and power data to understand your sessions.
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Track fitness, fatigue and training trends over time.
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Monitor peak performances and see how you’re progressing.
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Share your training availability with your coach and sync your plan with your personal calendar
Indoor Cycling with TrainingPeaks Virtual
TrainingPeaks Premium also includes full access to TrainingPeaks Virtual for your indoor bike sessions.
Follow your coach-prescribed structured workouts, ride virtual routes, or join group rides and races. With a compatible smart trainer, resistance adjusts automatically to match your workout targets. Completed rides sync back to TrainingPeaks for your coach to review.
It’s a convenient way to stay consistent when weather, time or traffic keeps you indoors, with no separate TrainingPeaks Virtual subscription needed.
Annual Training Plan (ATP)
Your coach develops a structured, periodised Annual Training Plan around your target events. This provides a clear framework for building fitness, managing recovery and preparing you for race day.
Individual Training Sessions
Your swim, bike and run sessions are designed around your ability and goals, with clear instructions, prescribed intensities and specific targets.
Regular fitness and threshold assessments help your coach set appropriate training zones and adjust your workouts as you progress.
Weekly Updated Training Plans
Your training plan is reviewed and updated weekly, taking into account your progress, feedback, recovery and commitments.
Each session explains what to do, how hard to work and what to focus on, so you can train with confidence and understand the purpose behind your training.
Training Diary & Coach Feedback
Record your sessions, share how you’re feeling and ask questions directly within TrainingPeaks. Your coach uses your workout data and feedback to monitor your progress and make informed adjustments.
Performance Testing with FORGED by ReFormd
Through our testing partner, FORGED by ReFormd, you’ll have access to lab testing at exclusive athlete rates:
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VO₂max + Blood Lactate Testing: Assess your aerobic fitness and lactate thresholds to help your coach refine your training zones, workout intensities and pacing.
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3D Gait Analysis: Understand your running mechanics and identify areas to improve, with personalised shoe recommendations.
Your coach will help you select the appropriate tests and use the results to guide your training.
Testing is charged separately from your monthly coaching fee.
Training Nutrition & Race Fuelling Consultation
Your program includes an introductory consultation with Coach Elvia, covering:
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Everyday nutrition to support training and recovery.
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Practical fuelling principles for key workouts and race day.
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Building confidence in what, when and how much to consume.
More detailed or ongoing nutrition support is available as an optional add-on.
Elevate Community Benefits
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Full access to Elevate Track Squad.
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Priority access and exclusive discounts for other Elevate programs.
Plan:
$308SGD per month
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Includes TrainingPeaks Premium and TrainingPeaks Virtual.
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Includes full access to Elevate Track Squad.
Minimum commitment:
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4 months for IRONMAN 70.3 and shorter-distance events.
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6 months for full-distance IRONMAN and equivalent events.