Heart Rate, GPS, Power Meters Data Upload

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• Training Peaks is compatible with over 100 Fitness Devices, GPS, ANT+ and Bluetooth Smart enabled watches, bike computers, and mobile applications. It gives you the ability to upload data directly, allowing you and your coach to accurately record, monitor and analyse training and racing data.
   

Annual Periodisation Plan

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• A clear plan focusing on the important periods, leading into your goals and objectives.

Individual Training Sessions

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• Designed specifically for you and your goals, in all disciplines.

Weekly Updated Training Plans

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• Designed to fit into your lifestyle and help achieve the best training adaptation.

Online Training Diary, Feedback and Forum

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• Designed to answer any questions that have arisen through your training.

Strength and Core Stability Training Sessions

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• Including videos and photographs on how to perform the exercises correctly.

Weekly Coaching Updates

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• An essential part of all of our coaching programmes.

Nutrition Diary

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• This allows for further essential analysis and advice to aid performances.

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