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The Elevate Approach

At Elevate Performance Coaching, we adopt the VDOT training methodology to guide our run programming. Using VDOT allows us to prescribe precise pace targets across Easy, Marathon, Threshold, Interval, and Rep intensities — ensuring athletes train at the correct effort, not all-out and not guesswork.

This approach enables sessions to be scaled effectively across different ability levels within the same workout, while promoting consistent progress, better durability, and reduced injury risk.

By anchoring training to VDOT principles, our sessions remain structured, purposeful, and sustainable, helping athletes train smarter and run faster over time.
 

Track Squad runs twice weekly, with two distinct but complementary sessions:

• Tuesday sessions are led by Team Elevate coaches, focusing on aerobic power, threshold control, and run economy, highly effective for runners and triathletes building sustainable speed.

• Thursday sessions are conducted by our sister triathlon club, Team Tribal coaches, with an emphasis on higher-intensity work, speed endurance, and neuromuscular sharpness, exceptionally valuable for race-specific sharpness and the demands of HYROX.

 

While each day targets different energy systems, both sessions are highly effective, highly intentional, and incredibly valuable for improving run performance. Athletes are encouraged to attend either or both, depending on their goals and training capacity.

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The details:​

• A fully mapped out run training programme, with different run phases throughout the year

• A run programme designed to help all levels of athlete progress

• Structured warm-up sequence with dynamic running drills focusing on mobility and coordination

• Agility ladder training focusing on agility, balance, speed

• Resistance band training to practice running form, body position, strength

• Varied run interval programmes designed to challenge all run intensity zones

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The focus:

• Tuesday (7:00-8:30 PM) @ Bedok ActiveSG Stadium : Tempo/Threshold

• Thursday (7:00-8:30 PM) @ MOE CCAB (Evan's Road) Stadium : Interval/Repetition
  *Tuesday currently conducted at 100Plus Promenade / Singapore Sports Hub
  *Check our booking calendar for the latest training schedule and timing

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What you will need for the session:​

• Running Shoes

• Running Kit

• Drink Bottle
   

Training packages:​

• View Squad Pricing Plan
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Location:​

• Tuesday - Bedok ActiveSG Stadium, Singapore

• Thursday - MOE CCAB (Evan's Road) Stadium, Singapore
  *Tuesday currently conducted at 100Plus Promenade / Singapore Sports Hub
  *Check our booking calendar for the latest training location

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