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Our track squad training is suitable for runners of all ability levels. You'll get a coach-led warm-up comprising dynamic movements, running drills and agility ladder drills, and a structured interval workout with pace intensity scaled to your ability group. Guaranteed to be loads of fun with each session planned and designed by Coach Arthur.
 

The details:

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• A fully mapped out run training programme, with different run phases throughout the year

• A run programme designed to help all levels of athlete progress

• Structured warm-up sequence with dynamic running drills focusing on mobility and coordination

• Agility ladder training focusing on agility, balance, speed

• Resistance band training to practice running form, body position, strength

• Varied run interval programmes designed to challenge all run intensity zones

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The focus:

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• Tuesday : Tempo/Threshold

• Thursday : Interval/Repetition

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When:

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• Tuesday (6PM, 7PM)

• Thursday (6PM, 7PM)​

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What you will need for the session:

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• Running Shoes

• Running Kit

• Drink Bottle
   

2023 Training Packages:

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• $120SGD for Monthly Unlimited ($15/session) *Billed monthly, minimum 3 months, non-shareable

• $360SGD for 20x Session Pass ($18/session) *valid for 24 weeks, non-shareable package

• $200SGD for 10x Session Pass ($20/session) *valid for 12 weeks, non-shareable package

• $25SGD for 1x Drop-In​​
   

Location:

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• Bedok ActiveSG Stadium, Singapore

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