Track squad

 

Speed training forms an essential part of any well-rounded training program. Whether you are a runner training for a 5K or a triathlete preparing for an Ironman, speed work is essential to becoming a faster and stronger athlete.

 

At our weekly track squad, we practice various run interval modalities to hit various intensity zones, such as pyramid intervals, Yasso 800s repeats, 400m repeats, short sprints, just to name a few.

Our track squad training is suitable for runners of all ability levels. You'll get a coach-led warm-up comprising of dynamic movements, running drills and agility ladder drills, and a structured interval workout with pace intensity scaled to your ability group. Guaranteed to be loads of fun with each session planned and designed by Coach Tammi and Coach Arthur.  
 

The details

  • A fully mapped out run training programme, with different run phases throughout the year

  • A run programme designed to help all levels of athlete progress

  • Structured warm up sequence with dynamic running drills focusing on mobility and coordination

  • Agility ladder training focusing on agility, balance, speed

  • Resistance band training to practice running form, body position, strength

  • Varied run interval programmes designed to challenge all run intensity zones

What you will need for the session:

  • Running Shoes

  • Running Kit

  • Drink Bottle

 

Plan:

  • $20SGD for 1x Session

  • $90SGD for 5x Sessions

  • $150SGD for 10x Sessions
     

When:

  • Wednesday (6PM, 7PM)


Location:

  • Bedok ActiveSG Stadium, Singapore


The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.

 

perks from our partners

Elevate Performance Coaching training platform wouldn't be complete without some sweet perks from our partnering brands. We've lined up some lucrative discounts that will save you money as you outfit yourself in the latest and greatest kit and enjoy some of the best nutrition products available as you seek to crush your training goals.

So cash in on some juicy deals we've worked out with our Elevate Performance Coaching partners below.

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