Cyclist Balance & Posture Exercise Libra...
Rolling Like A Ball
1. Sitting with your legs bent and feet raised off the floor, find your balance point. Place your hands around the backs of your thighs. 2. Using your lower abdominals to lift your hips, roll back onto your shoulders. 3. Exhale, using your abdominals to roll up to your balance point. Keep your shoulders relaxed throughout the movement.