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Swim squad

 

The Elevate Performance Coaching swim squad caters to a range of swimming abilities. The swim squad is predominantly a freestyle squad and perfect for anyone who is looking to swim with like-minded triathletes/swimmers.

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Elevate Swim Squad is open to swimmers of all abilities and is a great platform to help improve swim technique, efficiency, strength and fitness in a fun and supportive environment. Lanes are dedicated according to ability and training goals. This enables us to ensure that everyone gets the correct program for their goal.

 

Sessions will be a mixture of technique, strength endurance, speed and triathlon-specific training.  Each session covers distances of 1600-4000m (depending on ability group and session type), focusing on various intensities including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.

The details:

  • Prerequisite of being able to swim 200m of front crawl

  • A fully mapped out swim training programme, with different swim phases throughout the year

  • A swim programme designed and scaled to help all levels of athletes progress

  • Swim sets designed to challenge all swim intensity zones

  • Open water swim skill sessions throughout the year

  • Understand more about Elevate Swim Squad lane etiquette & abbreviations by clicking here

The focus:

  • Monday : Technique + Speed

  • Wednesday : Threshold + Strength

  • Friday : Endurance + Pace

  • 3rd Sunday : Open Water Swim @ Ola Beach Club, Sentosa

 

When:

  • Monday (7.40-8.40PM), Wednesday (7.40-8.40PM)Friday (6.30-8.00AM)
    *Check the booking calendar for the latest training schedule and timing

 

What you will need for the session:

  • Goggles

  • Front snorkel

  • Paddles

  • Pull buoy

  • Fins
     

2023 Training Packages:

*Prices include pool entry

  • $216SGD for Monthly Unlimited ($18/session) *Billed monthly, minimum 3 months, non-shareable

  • $560SGD for 20x Session Pass ($28/session) *valid for 24 weeks, non-shareable package

  • $300SGD for 10x Session Pass ($30/session) *valid for 12 weeks, non-shareable package

  • $35SGD for 1x Drop-In​​

Location:

  • Singapore Swimming Club

perks from our partners

Elevate Performance Coaching training platform wouldn't be complete without some sweet perks from our partnering brands. We've lined up some lucrative discounts that will save you money as you outfit yourself in the latest and greatest kit and enjoy some of the best nutrition products available as you seek to crush your training goals.

So cash in on some juicy deals we've worked out with our Elevate Performance Coaching partners below.

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