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SWIM SQUAD
The Elevate Performance Coaching swim squad is designed to accommodate a diverse range of swimming abilities, fostering an inclusive and supportive environment. Primarily focused on freestyle, this squad is perfect for anyone eager to swim alongside like-minded triathletes and passionate swimmers. Whether you're looking to refine your technique, build endurance, or simply enjoy the camaraderie of a team, our swim squad provides the ideal setting to enhance your skills and achieve your goals together. Join us and experience the motivation and inspiration that comes from swimming with a community dedicated to excellence!
The Elevate Swim Squad welcomes swimmers across a wide range of abilities, providing an excellent platform to enhance swim technique, efficiency, strength, and overall fitness in a fun and supportive environment. We dedicate lanes according to individual ability and training goals, ensuring that each participant receives a structured and progressive program tailored to their current level and aspirations.
Our sessions blend a variety of training components, including technique refinement, strength endurance, speed work, and triathlon-specific drills. Participants can expect to cover distances ranging from 1,600 to 4,000 metres, tailored to their ability group and session type. Each workout incorporates a range of intensities encompassing aerobic, anaerobic, and VO₂-max training, allowing swimmers to develop essential pacing skills and improve swimming speed effectively.
Join us at Elevate Swim Squad and experience the synergy of skill development and camaraderie as you work towards your swimming goals!
The details:
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Prerequisite: Ability to swim 200 metres of front crawl continuously, regardless of speed
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A fully mapped out swim training programme, with different swim phases throughout the year
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A swim programme designed and scaled to help all levels of athletes progress
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Swim sets designed to challenge all swim intensity zones
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Open water swim skill sessions throughout the year
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Understand more about Elevate Swim Squad lane etiquette & abbreviations
The focus:
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Monday (7.40-9.00 PM) @ 25m Short Course Lane : Technique + Speed
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Wednesday (7.40-9.00 PM) @ 50m Long Course Lane : Threshold + Strength
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Friday (6.30-8.00 AM) @ 50m Long Course Lane : Endurance + Pace
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Sunday (7.00-9.00 AM) @ Ola Beach Club, Sentosa : Open Water Swim *once a month
*Check our booking calendar for the latest training schedule and timing
What you will need for the session:
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Goggles (all sessions)
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Swim cap (all sessions)
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Paddles (all sessions)
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Pull buoy (all sessions)
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Front snorkel (Monday & Wednesday only)
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Fins (Monday & Wednesday only)
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Safety buoy (mandatory, OWS only)
Training Packages:
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*Prices include pool entry
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Location:
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Singapore Swimming Club