Swim squad

 

The Elevate Performance Coaching swim squad caters to a range of swimming abilities. The swim squad is predominantly a freestyle squad and perfect anyone who is looking to swim with like-minded triathletes/swimmers.

 

Swim session specificity will vary depending on the time of the season and the day of the week. Elevate Performance Coaching has two-three lanes per session at Katong ActiveSG Swimming Complex, one for slower swimmers (2.15-2.30+), one for medium (1.45-2.15) paced swimmers and one for faster (1.25-1.45) swimmers. Sessions are adjusted for each lane depending on the swimmers' abilities.

 

Sessions will be a mixture of technique, strength endurance, speed and triathlon-specific training.  Sessions cover distances of 2-4km, focusing on various intensities including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.

The details

  • A fully mapped out swim training programme, with different swim phases throughout the year

  • A swim programme designed to help all levels of athlete progress

  • Swim sets designed to challenge all swim intensity zones

  • Open water swim skills sessions throughout the year

What you will need for the session:

  • Goggles

  • Front snorkel (we recommend TYR)

  • Paddles

  • Pullbouy

  • Fins
     

Plan:

  • $30SGD for 1x Session

  • $125SGD for 5x Sessions

  • $200SGD for 10x Sessions
     

When:

  • Monday (7PM), Wednesday (7AM), Friday (7AM)

  • ***Elevate swim squad is currently not in session due to Covid19***
     

Location:

  • Katong ActiveSG Swimming Complex, Singapore

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