Swim squad


The Elevate Performance Coaching swim squad caters to a range of swimming abilities. The swim squad is predominantly a freestyle squad and perfect anyone who is looking to swim with like-minded triathletes/swimmers.


Swim session specificity will vary depending on the time of the season and the day of the week. Elevate Performance Coaching has two-three lanes per session at Katong ActiveSG Swimming Complex, one for slower swimmers (2.15-2.30+), one for medium (1.45-2.15) paced swimmers and one for faster (1.25-1.45) swimmers. Sessions are adjusted for each lane depending on the swimmers' abilities.


Sessions will be a mixture of technique, strength endurance, speed and triathlon-specific training.  Sessions cover distances of 2-4km, focusing on various intensities including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.

The details

  • A fully mapped out swim training programme, with different swim phases throughout the year

  • A swim programme designed to help all levels of athlete progress

  • Swim sets designed to challenge all swim intensity zones

  • Open water swim skills sessions throughout the year

What you will need for the session:

  • Goggles

  • Front snorkel (we recommend TYR)

  • Paddles

  • Pullbouy

  • Fins


  • $30SGD for 1x Session

  • $125SGD for 5x Sessions

  • $200SGD for 10x Sessions


  • Monday (7PM), Wednesday (7AM), Friday (7AM)

  • ***Elevate swim squad is currently not in session due to Covid19***


  • Katong ActiveSG Swimming Complex, Singapore

perks from our partners

Elevate Performance Coaching training platform wouldn't be complete without some sweet perks from our partnering brands. We've lined up some lucrative discounts that will save you money as you outfit yourself in the latest and greatest kit and enjoy some of the best nutrition products available as you seek to crush your training goals.

So cash in on some juicy deals we've worked out with our Elevate Performance Coaching partners below.

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