Elevate Swim Squad is open to swimmers of all abilities and is a great platform to help improve swim technique, efficiency, strength and fitness in a fun and supportive environment. Lanes are dedicated according to ability and training goals. This enables us to ensure that everyone gets the correct program for their goal.

 

Sessions will be a mixture of technique, strength endurance, speed and triathlon-specific training.  Each session covers distances of 1600-4000m (depending on ability group and session type), focusing on various intensities including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.

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The details:

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• Prerequisite of being able to swim 200m of front crawl

• A fully mapped out swim training programme, with different swim phases throughout the year

• A swim programme designed and scaled to help all levels of athletes progress

• Swim sets designed to challenge all swim intensity zones

• Open water swim skill sessions throughout the year

• Understand more about Elevate Swim Squad lane etiquette & abbreviations by clicking here

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The focus:

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• Monday : Technique + Speed

• Wednesday : Threshold + Strength

• Friday : Endurance + Pace

• 3rd Sunday : Open Water Swim @ Ola Beach Club, Sentosa

 

When:

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• Monday (7.40-8.40 PM)

• Wednesday (7.40-8.40 PM)

• Friday (6.30-8.00 AM)

• Sunday (7.00-9.00 AM)
  *Check our booking calendar for the latest training schedule and timing

 

What you will need for the session:

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• Goggles

• Front snorkel

• Paddles

• Pull buoy

• Fins
   

Training Packages:

*Prices include pool entry

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• $216 SGD for Monthly Unlimited ($18/session) *Billed monthly, minimum 3 months, non-shareable

• $560 SGD for 20x Session Pass ($28/session) *valid for 24 weeks, non-shareable package

• $300 SGD for 10x Session Pass ($30/session) *valid for 12 weeks, non-shareable package

• $35 SGD for 1x Drop-In​​

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Location:

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• Singapore Swimming Club

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