Front Plank
1. Sit with your legs parallel and stretched out in front of you. Place your hands behind you with your fingers pointed towards your hips.
2. Press up through your arms and lift your chest up, squeezing your glutes and lifting your hips while pressing your heels into the floor. Continue lifting your pelvis until your body forms a long line from your shoulders to your feet.
3. Without allowing your pelvis to drop, raise your left leg, straightened, in the air.
4. Slowly lower your leg to the floor and switch to the right leg. Repeat on other side.