1. Sit with your legs parallel and stretched out in front of you. Place your hands behind you with your fingers pointed towards your hips. 2. Press up through your arms and lift your chest up, squeezing your glutes and lifting your hips while pressing your heels into the floor. Continue lifting your pelvis until your body forms a long line from your shoulders to your feet. 3. Without allowing your pelvis to drop, raise your left leg, straightened, in the air. 4. Slowly lower your leg to the floor and switch to the right leg. Repeat on other side.

1. Begin in a plank position. Your arms should be straight with your wrists aligned under your shoulders. 2. Shift your weight onto the outside of your left foot and onto your left arm. Roll to the side, guiding with your hips and bringing your right shoulder back. Stack your right foot on top of the left, squeezing both legs together and straight. 3. Ex