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Nutrition for Real Life
Better nutrition does not have to mean a complete life overhaul.
At Elevate Performance Coaching, our nutrition consultations are designed to help you understand your current habits, make practical changes, and build a healthier approach to food that fits your lifestyle.
Whether your goal is better energy, weight management, improved training performance, healthier daily choices, or simply knowing what to eat, we offer different levels of support based on where you are right now.
Foundation
Initial consultation: 40 mins | $150
Best for:
Those who want simple guidance, quick wins and practical nutrition tips.
Goal:
Gain foundational nutrition knowledge and make small, realistic changes you can apply immediately.
What’s included:
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40 min initial consultation and assessment
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Dietary recall and goal discussion
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Basic review of current dietary patterns
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Simple habit and lifestyle suggestions
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Balanced eating advice and handouts
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Short summary report with 3 to 5 actionable tips
Ideal for:
Local hawker food swaps, healthier meal and drink choices, and basic healthy eating awareness.
Progress
Initial consultation: 60 mins + 1 follow up: 30 mins | $300
Best for:
Those who want personalised guidance with moderate accountability.
Goal:
Build sustainable nutrition habits with structure, guidance and follow-up support.
What’s included:
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60 min in-depth initial consultation
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1 week health and diet history review
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Goal setting based on lifestyle, health or performance
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Personalised nutrition recommendations
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Basic meal ideas and grocery guidance
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Tracking tool recommendations
Follow up:
1 follow up after 1 month for progress review, adjustments, troubleshooting and accountability.
Transformation
Initial 75 to 80 min session + 2 follow ups 30 min each | $400
Best for:
Those who want deeper support, more structure and longer-term accountability.
Goal:
Build transformative nutrition habits with personalised guidance, monitoring and ongoing support.
What’s included:
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75 to 80 min in-depth initial consultation
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2 to 4 weeks health and diet history review
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Goal setting based on lifestyle, health or performance
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Calorie tracking and app-based monitoring guidance
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Personalised nutrition recommendations
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General meal plans, grocery guidance and recommendations
Follow ups:
2 follow ups across 3 to 4 months for progress review, adjustments, troubleshooting and accountability.
Ready to take the guesswork out of nutrition?
Book a nutrition consultation with Elevate Performance Coaching and start building habits that fit your life, your training and your goals.
Choose your nutrition package and get started today.