Swim Technique Squad | Elevate Performance

ELEVATE SWIM STROKE TECHNIQUE

The Elevate Swim Stroke Technique Squad, powered by SPEEDO is a small-group coaching programme designed specifically for adult swimmers who want to develop a more efficient and confident freestyle stroke.

Conducted in the 25m short-course pool, each session focuses on technical skill development rather than simply completing distance. Swimmers will learn how each part of the freestyle stroke works and how to apply it effectively in the water.

With groups limited to just 6–8 (TBC) swimmers, coaches are able to provide closer observation, individual feedback and targeted corrections throughout the session. This creates a more personalised coaching experience while retaining the motivation and energy of training in a group.

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Powered by SPEEDO, the squad will use the full suite of SPEEDO training equipment to support stroke development, body awareness and skill acquisition. Equipment may include fins, paddles, pull buoys, kickboards, snorkels and other technical training tools selected according to the focus of each session.

What the Sessions Will Focus On

Body position and reducing drag
Breathing control and timing
Body rotation and stroke rhythm
Leg-kick technique and efficiency
Hand entry, catch and pull mechanics
Arm recovery and coordination
Stroke timing and overall freestyle efficiency
Developing greater confidence and awareness in the water

Who It Is For

This squad is suitable for adult swimmers who can already swim freestyle and want to improve how they swim. It is ideal for recreational swimmers, triathletes and open-water swimmers looking for a more technical and individualised approach.

Whether you are working to correct long-standing habits, swim with less effort or build a stronger foundation for endurance and performance, the Elevate Swim Stroke Technique Squad, powered by SPEEDO will help you better understand your stroke and make meaningful improvements.

The focus:

Tuesday (12.00-1.00 PM) @ 25m Short Course Lane : Stroke Technique
Thursday (12.00-1.00 PM) @ 25m Short Course Lane : Stroke Technique

What you will need for the session:

Goggles (all sessions)
Swim cap (all sessions)
Paddles (all sessions)
Pull buoy (all sessions)
Front snorkel (all sessions)
Fins (all sessions)

Training Packages:

View Squad Pricing Plan
- *Prices include pool entry

Location:

Singapore Swimming Club

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