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Singapore based swimming, cycling, running, triathlon
and fitness coaching.
Customised training to help you achieve breakthrough performance.
ABOUT THE FOUNDER & HEAD COACH
ARTHUR TONG
Arthur is an IRONMAN Certified Coach based in Singapore with over a decade of experience training soldiers in the Singapore Armed Forces and triathletes in the Singapore community. A triathlete himself, Arthur is no stranger to high-performance sports and uses research-backed coaching methodologies to help elevate his athletes to their fullest potential. A strong believer that people thrive best in an inclusive community, Arthur leads weekly training for Garmin Singapore and Runninghour (a club that promotes inclusiveness through sports for individuals with special needs).
ABOUT THE ASSISTANT COACH
TAMMI LIM
Tammi is a Certified Personal Trainer with the American Council of Exercise (ACE) and has been in the fitness industry since 2013. She has worked with athletes in strength and conditioning, weight management, muscle toning and general fitness. Tammi strongly believes that a healthy lifestyle is key to good health and she finds joy when her athletes transform through positive changes! Tammi has helped transform the lives of many athletes by educating them and helping them change their eating and exercise habits. As serious as she is at her work, she is always in for a good laugh.
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COACHING SERVICES
Elevate Performance Coaching offers a spectrum of coaching services which can be customised to suit your needs. These include swimming, cycling, running, triathlon, and strength & conditioning. No matter what your training needs are, you can expect an intoxicating workout laced with science and shaken with lots of attitude.
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online triathlon coaching
Whether you're a newbie to the sport, or a seasoned triathlete looking for your next personal best, We are passionate about getting you to the start line, fit and ready for a breakthrough performance.
Elevate swim squad
Undertaking length after length in a pool alone may not excite you, but if you put some structure around it, within a great squad with an experienced coach, great gains can be achieved.
SWIm STROKE
VIDEO ANALYSIS
In swimming, efficiency is everything. Refined adjustments in a stroke technique can greatly improve stroke efficiency and overall swimming velocity. Get faster by swimming with better technique.
elevate track squad
Whether you are a runner training for a 5K or a triathlete preparing for an Ironman, speed work is essential to becoming a faster and stronger athlete. At our track squad, we practice effective run training modalities,
swim STROKE DEVELOPMENT
Regardless of whether you are a seasoned swimmer or someone looking to hit the water for the first time, fine-tuning your swim technique is key. Catered to all levels from beginners to competitive swimmers
ELEVATE S&C
SQUAD
Strength and Conditioning is more than just lifting weights – it encompasses the entire development of an athlete and what is needed to improve physical performance.
TESTIMONIAL
"Coaches that understand personal needs and can fit the training progress within a constantly evolving everyday life are rare. Arthur quickly gave me a sense that he understands how active professionals need to be supported - and pushed." — BERT GROBBEN, 10x Ironman 70.3 Finisher
COMMUNITY
Elevate Performance Coaching actively collaborates alongside various organisations in Singapore to promote an active and healthy lifestyle for people from all walks of life.
LATEST UPDATES
Elevate Performance Coaching is partnering Garmin Singapore to host a free weekly run training designed to help you make the most out of your Garmin device and optimise your entire running experience. Join us and learn how to be more mindful on how you run and connect with like-minded runners. https://www.garmin.com.sg/event/2020/my-run/
Runninghour Co-op is an inclusive running club, promoting the integration of people with special needs through running. We have friends who are mildly intellectually challenged, physically challenged, hearing challenged, and visually challenged joining us to keep fit.
Elevate Performance Coaching conducts the weekday training session and welcomes anyone passionate about running to join us as running guides. https://runninghour.com/