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Singapore based swimming, cycling, running, triathlon coaching.
Training squads and customised training plan to help you achieve breakthrough performance.
ABOUT THE FOUNDER & HEAD COACH
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ARTHUR TONG
Arthur is an IRONMAN Certified Coach based in Singapore with over a decade of experience training soldiers in the Singapore Armed Forces and triathletes in the Singapore community. A triathlete himself, Arthur is no stranger to high-performance sports and uses research-backed coaching methodologies to help elevate his athletes to their fullest potential. A strong believer that people thrive best in an inclusive community, Arthur leads weekly training for Garmin Singapore and Runninghour (a club that promotes inclusiveness through sports for individuals with special needs).
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![IMG_20210308_121414_042[1].jpg](https://static.wixstatic.com/media/974633_4a51c9ec2cc643f9a1b4a011813a18c2~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/974633_4a51c9ec2cc643f9a1b4a011813a18c2~mv2.jpg)
COACHING SERVICES
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Elevate Performance Coaching offers a spectrum of coaching services which can be customised to suit your needs. These include swimming, cycling, running, triathlon, and strength & conditioning. No matter what your training needs are, you can expect an intoxicating workout laced with science and shaken with lots of attitude.
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online triathlon coaching
Whether you're a newbie to the sport, or a seasoned triathlete looking for your next personal best, We are passionate about getting you to the start line, fit and ready for a breakthrough performance.
![IMG_20210308_121419_463[1].jpg](https://static.wixstatic.com/media/974633_cbd29e7342124bd48a5e9f65b129a4cf~mv2.jpg/v1/crop/x_0,y_64,w_1280,h_832/fill/w_320,h_208,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20210308_121419_463%5B1%5D.jpg)
Elevate swim squad
Undertaking length after length in a pool alone may not excite you, but if you put some structure around it, within a great squad with an experienced coach, great gains can be achieved.
SWIm STROKE
VIDEO ANALYSIS
In swimming, efficiency is everything. Refined adjustments in a stroke technique can greatly improve stroke efficiency and overall swimming velocity. Get faster by swimming with better technique.
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elevate track squad
Whether you are a runner training for a 5K or a triathlete preparing for an Ironman, speed work is essential to becoming a faster and stronger athlete. At our track squad, we practice effective run training modalities,
swim STROKE DEVELOPMENT
Regardless of whether you are a seasoned swimmer or someone looking to hit the water for the first time, fine-tuning your swim technique is key. Catered to all levels from beginners to competitive swimmers
elevate Open water swim
If you’re looking to build your open water swim confidence and competency, this is the session for you! The sessions aim to help swimmers/triathletes of all ability level prepare for multisport events and can be registered using existing swim squad packages.
TESTIMONIAL
"Coaches that understand personal needs and can fit the training progress within a constantly evolving everyday life are rare. Arthur quickly gave me a sense that he understands how active professionals need to be supported - and pushed." — BERT GROBBEN, 10x Ironman 70.3 Finisher
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COMMUNITY
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Elevate Performance Coaching actively collaborates alongside various organisations in Singapore to promote an active and healthy lifestyle for people from all walks of life.
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LATEST UPDATES
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![IMG-20190910-WA0041[1].jpg](https://static.wixstatic.com/media/974633_e2b4e5455a6e49fb9e06b966749c3db1~mv2.jpg/v1/crop/x_0,y_430,w_1600,h_626/fill/w_882,h_345,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG-20190910-WA0041%5B1%5D.jpg)
Elevate Performance Coaching is partnering Garmin Singapore to host a free weekly run training designed to help you make the most out of your Garmin device and optimise your entire running experience. Join us and learn how to be more mindful on how you run and connect with like-minded runners. https://www.garmin.com.sg/event/2020/my-run/
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![20200109_201443[1].jpg](https://static.wixstatic.com/media/974633_a8c28203fd8449e0b5e3e02db76a2ed6~mv2.jpg/v1/crop/x_26,y_866,w_3980,h_1633/fill/w_955,h_392,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/20200109_201443%5B1%5D.jpg)
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Runninghour Co-op is an inclusive running club, promoting the integration of people with special needs through running. We have friends who are mildly intellectually challenged, physically challenged, hearing challenged, and visually challenged joining us to keep fit.
Elevate Performance Coaching conducts the weekday training session and welcomes anyone passionate about running to join us as running guides. https://runninghour.com/
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CONTACT US
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DETAILS
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