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TRAINING PLANS
Training Plan
Choose from our series of ready-made training plans available from 5km to Full Marathon and Sprint triathlon to IRONMAN in beginner, intermediate, advanced versions! These are perfect for the runner and triathletes on a budget. Our structured training plans provide effective and progressive training, based on individually assessed training zones.
Why Use Our Training Plans?
Flexible, structured training for any level
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Research-backed plans for any experience-level that fit around your lifestyle
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Designed by IRONMAN certified coach Arthur Tong
The world's best training app
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We use TrainingPeaks for personalised training zones, trackable progress and so much more
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Train and race with any major training device
How It Works
1. Choose from our series of flexible plans
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With beginner, intermediate, advanced – we’ll have the perfect one for you
2. Activate your free TrainingPeaks account
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Our plans are delivered in the TrainingPeaks software (browser and app-based)
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Choose the appropriate version depending on what measure of training intensity you prefer (RPE vs Heart Rate vs Pace)
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Our plans are sold through and by TrainingPeaks
3. Click here to get your training plan and start ticking off sessions!