Choose from our series of ready-made training plans available from 5km to Full Marathon and Sprint triathlon to IRONMAN in beginner, intermediate, advanced versions! These are perfect for the runner and triathletes on a budget. Our structured training plans provide effective and progressive training, based on individually assessed training zones.
Why Use Our Training Plans?
Flexible, structured training for any level
Research-backed plans for any experience-level that fit around your lifestyle
Designed by IRONMAN certified coach Arthur Tong
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more
Train and race with any major training device
How It Works
1. Choose from our series of flexible plans
With beginner, intermediate, advanced – we’ll have the perfect one for you
2. Activate your free TrainingPeaks account
Our plans are delivered in the TrainingPeaks software (browser and app-based)
Choose the appropriate version depending on what measure of training intensity you prefer (RPE vs Heart Rate vs Pace)
Our plans are sold through and by TrainingPeaks
3. Click here to get your training plan and start ticking off sessions!