Training Plans


Training Plan

Choose from our series of ready-made training plans available from Sprint triathlon to IRONMAN in beginner, intermediate, advanced versions! These are perfect for the triathletes on a budget. Our structured training plans provide effective and progressive training, based on individually assessed training zones.

Why Use Our Training Plans?


Flexible, structured training for any level

  • Research-backed plans for any experience-level that fit around your lifestyle

  • Designed by Ironman certified endurance coach Arthur Tong

The world's best training app

  • We use TrainingPeaks for personalised training zones, trackable progress and so much more

  • Train and race with any major training device


How It Works

1. Choose from our series of flexible plans from 4-48 weeks long

  • With beginner, intermediate, advanced – we’ll have the perfect one for you

2. Activate your free TrainingPeaks account

  • Flexible calendar

  • Targeted training zones

  • Trackable progress and so much more – on any device.

3. Get your online plan and start ticking off sessions!

  • Keep motivated with any of your training questions answered quickly by our team of certified coaches!

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