Speed training forms an essential part of any well-rounded training program. Whether you are a runner training for a 5K or a triathlete preparing for an Ironman, speed work is essential to becoming a faster and stronger athlete.
At our weekly track squad, we practice various run interval modalities to hit various intensity zones, such as pyramid intervals, Yasso 800s repeats, 400m repeats, short sprints, just to name a few.
Our track squad training is suitable for runners of all ability levels. You'll get a coach-led warm-up comprising of dynamic movements, running drills and agility ladder drills, and a structured interval workout with pace intensity scaled to your ability group. Guaranteed to be loads of fun with each session planned and designed by Coach Tammi and Coach Arthur.
A fully mapped out run training programme, with different run phases throughout the year
A run programme designed to help all levels of athlete progress
Structured warm up sequence with dynamic running drills focusing on mobility and coordination
Agility ladder training focusing on agility, balance, speed
Resistance band training to practice running form, body position, strength
Varied run interval programmes designed to challenge all run intensity zones
What you will need for the session:
Bedok ActiveSG Stadium, Singapore
The group is a friendly bunch and it is a great opportunity to meet like-minded triathletes and runners.
Purchase your track squad plan here.
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