WAO x ELEVATE Track Squad

Service Description

Hyrox is a full-body functional fitness race that has gained popularity recently. It involves a specific set of strength and conditioning exercises, such as lunges, sled pulls, burpees, and wall balls. The hybrid workout format of Hyrox allows athletes of all abilities to work on their running, strength, and fitness in one session, making it an excellent activity for runners seeking to enhance their training regimen with additional benefits. During much of the race, you'll be running sub-optimally due to leg fatigue. This means you need to strategize when to push hard and when to take it easier. At our WAO x Elevate Sunday track sessions, we will focus on those sub-maximal Interval/Repetition runs and target your speed endurance to take your Hyrox running to the next level. Package: - $360 SGD for 20x Session Pass ($18/session) *valid for 24 weeks - $200 SGD for 10x Session Pass ($20/session) *valid for 12 weeks - $25 SGD for 1x Drop-In​​ *Packages give athletes access to ALL Elevate track squad sessions (Tues, Thurs, Sun) The focus: Tuesday : Tempo/Threshold Thursday : Interval/Repetition Sunday: Cruise Interval When & Where: Tuesday (7:00-8:30 PM) @ Bedok ActiveSG Stadium Thursday (7:00-8:30 PM) @ MOE CCAB Stadium Sunday (7:00-8:30 AM) @ MOE CCAB Stadium Bring: - Running attire, running watch, water bottle, towel, and toiletries. Note: - Arrive 10min early. The training session starts on time. Condition: - No extension of package expiry dates.