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ELEVATE X TRIBAL Triathlon Training Camp

It always seems impossible until it's done!

  • Starts 27 Sept
  • 725
  • Four Points by Sheraton, Bintan Resort

Available spots


Service Description

Elevate Performance Coaching and Tribal Triathlon invites you to attend our 3-day, 2-night triathlon training camp on the beautiful island of Bintan. Program: On Friday afternoon, after settling into our hotel rooms, we will meet for our skills-centric open-water swim and triathlon transition training along the beautiful shores of Bintan Island. On Saturday morning, we ride a combination of the IRONMAN 70.3 Bintan and Bintan Triathlon bike course with a choice of doing 85km to 120km. We will then transition from the bike to a 30-60-minute brick run covering a variety of road surfaces and elevations. In the late afternoon, an optional massage to relieve those tired muscles before a sumptuous team dinner where we'll get to hear from some of our experienced IRONMAN athletes and coaches. On Sunday morning, we meet for our triathlon race simulation, starting with an open water swim covering between 1500m to 3000m, followed by a 1.5-hour bike along the fast and flat Jl. Indra Segara, and ending off with a 30-60-minute hilly run. A well-earned shower, late lunch, and debrief will wrap up this fantastic camp before returning to Singapore late Sunday afternoon. Ferry Timing: Fri: Check-in 1230hrs for 1400hrs ferry from Tanah Merah Ferry Terminal, arriving at BBT Ferry Terminal local time 1410hrs Sun: Check-in at 1500hrs for 1635hrs ferry from BBT Ferry Terminal, arriving at Tanah Merah Ferry Terminal local time 1845hrs Package Prices: $575SGD - One Bedroom Apartment Twin (2x Single Bed) $725SGD - One Bedroom Apartment Single (1x Queen Bed) Fee includes: Land transfers by private coach (BBT Ferry Terminal - Four Points by Sheraton Bintan - BBT Ferry Terminal) Bike handling and transfer 3D2N room at Four Points by Sheraton Bintan Coaching and workshops Lifesaver support out at sea during open water swim Transition training Safety support vehicle for endurance bike Triathlon race simulation Nutrition (bananas, ice mineral water, Coke, Pocari isotonic) Fee excludes: Return ferry ticket (Book early to secure your ferry tickets) Visa on arrival where applicable Travel Insurance Additional meals Costs incurred in the event of exigencies (e.g. requiring private transport arrangements due to inability to complete the ride for whatever reason) Technical spares (please be self-supported on training rides) Personal expenses (please bring Indonesian Ruppiah as you may need to buy a drink out on the course)


Upcoming Sessions


Contact Details

+65 92229131

info@elevateperformancecoaching.com

Singapore


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