Elevate Track Squad 2022
Speed training forms an essential part of any well-rounded run plan
- 1 hr1 hour
- 20 Singapore dollars$20
- Bedok ActiveSG Stadium
Speed training forms an essential part of any well-rounded training program. Whether you are a runner training for a 5K or a triathlete preparing for an Ironman, speed work is essential to becoming a faster and stronger athlete. At our weekly Elevate track squad, we practice various training modalities, such as running drills, agility ladder drills, resistance band running, interval training, tempo runs, hill repeats, speed sprints, Fartlek and time trial. Tuesday sessions focus on Tempo/Threshold intensity type runs while Thursday sessions focus on Interval/Repetition intensity type runs. - 6:00pm : 25 athletes (2 coach : 5x5 athletes) - 7:00pm : 25 athletes (2 coach : 5x5 athletes) Package: - $150SGD for 10x Sessions - $90SGD for 5x Sessions - $20SGD for 1x Session Bring: - Running attire, running watch, water bottle, towel, toiletries. Note: - Arrive 15min early. The training session starts on time. - Click this link to join our WhatsApp group: https://chat.whatsapp.com/CSh1E4TvhctE4ZH75Bhqbp Condition: - No extension of package expiry dates.