Elevate S&C Squad 2022

Strength and Conditioning is more than just lifting weights

  • 1 hour
  • $30
  • Gate 6, 100Plus Promenade, Singapore Sports Hub

Service Description

Strength training for athletes is very different from programs used by bodybuilders, powerlifters, and the general public. Different training goals, or outcomes, are reached by using different combinations of exercises, sets, repetitions, rest periods, exercise order, weight, and progression plans. When done correctly, strength training makes muscles strong, and stronger muscles can perform longer at higher intensities before they fatigue. Featuring structured progression from session to session, exercise demonstration, progressive and regressive exercise recommendations, and spotting by our certified coaches. Strength and Conditioning Focus: Muscular Strength, Power, Posture and Balance Package: - $200SGD for 10x Sessions *valid for 12 weeks, shareable package - $125SGD for 5x Sessions *valid for 6 weeks, shareable package - $30SGD for 1x Drop-In Bring: Sweat Towel, Workout Shoes, Drink Bottle Note: - Click this link to join our WhatsApp group: https://chat.whatsapp.com/KR0dTeSdGZS5c9VxnZl8eH

Upcoming Sessions

Contact Details

+65 92229131

info@elevateperformancecoaching.com

Singapore