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SUE KAY
Sue is a Certified RYT 200 Yoga Instructor as well as a Certified Triathlon Coach. She offers a different spin to traditional yoga by sequencing poses and movements, catering specifically to enthusiasts in the field of sports; namely swimming, bicycling, running and multisport. She advocates adding mobility and flexibility work for injury prevention, balance and strength so that you can enjoy your beloved sport to the fullest.
She has converted countless athletes from yoga sceptics to both believers and practitioners of the craft. Through regular practice, these athletes find their nagging pains and aches alleviated and their sporting performance elevated. As a coach, this is her greatest joy and accomplishment.
Sue has conducted Sports Specific Yoga Sessions for Ironman Malaysia, RC Coaching and Malaysia’s National Cyclist - Josiah Ng.
QUALIFICATIONS
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Registered Yoga Teacher (RYT 200) Yoga Certification
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Malaysia Triathlon Association Coaching Certification Level 1
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Sports Science Certification Level 1
RECENT ACHIEVEMENTS
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2020, Ironman Bangsaen 70.3, Age Group Category - 2nd Place. Qualified for 70.3 World Championships
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2019, Ironman Langkawi 70.3, Age Group Category - 5th Place. Qualified for 70.3 World Championships. 2019
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M3X Aquathlon, Age Group Category - 2nd Place
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2019, Ironman Bangsaen 70.3 2018, GCE Duathlon, Standard Distance, Age Group Category - 2nd Place
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2018, 113 OD Triathlon, Age Group Category - 1st Place
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2018, Ironman Langkawi 70.3
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2018, Powerman Asia Duathlon Championships, Sprint Distance - Age Group Category 1st Place
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2017, Ironman Bintan 70.3 2017, Powerman Asia Duathlon Championships, Sprint Distance - Age Group Category 1st Place
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2017, Kerian Duathlon, Standard Distance, Overall 2nd place
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2016, Kerian Duathlon, Standard Distance, Overall Champion
Featured on
ToughAsia.com — Without a Smartwatch, Sue Kay Clocked PB En Route to IRONMAN 70.3 World Championship
